Creatine is one of the most researched supplements in sports science. It works by replenishing ATP (your body's energy currency) during high-intensity exercise, helping you train harder, recover faster, and build more strength over time.

PeakChew creatine gummies are suitable for healthy adults looking to improve their training performance and recovery. We recommend consulting your doctor before use if you have any pre-existing medical conditions.

Creatine can cause a small amount of water retention in your muscles, which may show as a slight increase on the scale. This is not fat gain — it's your muscles storing more water, which is a normal and often desirable effect for performance.

We recommend avoiding creatine supplementation during pregnancy or breastfeeding. Please consult your healthcare provider before use.

Yes — PeakChew creatine gummies are gluten free, vegan friendly, and contain no artificial colours or flavours.

Yes, PeakChew creatine gummies are 100% vegan friendly.

You can take them at any time of day — consistency matters more than timing with creatine. Many people prefer taking them post-workout or with a meal. The key is to take them daily.

The standard maintenance dose is 3–5g of creatine per day. Each PeakChew gummy contains 1.5g of creatine monohydrate, so 2–3 gummies per day is the recommended amount.

We recommend 2–3 creatine gummies per day to hit the standard 3–5g daily dose. Start with 2 and adjust based on your goals and body weight.

Yes, this is completely normal. Gummies can stick together slightly during transit, especially in warmer conditions. Simply pull them apart and they're good to go. Store in a cool, dry place after opening.

Each PeakChew caffeine gummy contains 30mg of natural caffeine — equivalent to about one third of a standard coffee. No sugar, no artificial colours, no jitters.

We recommend taking 1–2 gummies around 20–30 minutes before your workout for best results. You can also use them as a study aid or morning energy boost.

Yes — 30mg per gummy is a controlled, beginner-friendly dose. Start with 1 gummy and work your way up. Unlike traditional pre-workouts with 200–300mg of caffeine, PeakChew gives you full control.

Yes, though we recommend cycling off caffeine periodically to avoid building a tolerance. A common approach is 5 days on, 2 days off.

At 30mg per chew, the dose is low enough to avoid the harsh crash associated with high-caffeine products. By controlling your intake (1 or 2 gummies), you can minimise tolerance build-up over time.

No — we do not recommend caffeine supplementation during pregnancy. Please consult your healthcare provider.

We recommend avoiding caffeine supplements while breastfeeding and consulting your doctor before use.

We currently ship to Australia, New Zealand, the USA, Canada, the United Kingdom, and Ireland.

For domestic deliveries within Australia, standard shipping takes approximately 2–8 business days. For international orders to New Zealand, the USA, Canada, the United Kingdom, and Ireland, standard shipping typically takes 6–27 business days depending on the destination. All shipping times are based on Australia Post estimates and may vary due to location, customs, and other external factors.

Orders are processed within 1–2 business days of being placed. You'll receive a tracking email once your order has been dispatched.

Subscriptions are coming soon! We're working on a regular delivery option so you never run out. Stay tuned — we'll announce it via email first.

Once subscriptions launch, your order will renew automatically on the same date each month. You'll receive an email reminder before each renewal.

Once available, you'll be able to pause, skip, or cancel your subscription at any time through your account portal — no lock-in contracts.

Yes — once subscriptions are live, you'll have the flexibility to swap flavours or products between orders.